Do your meal plans and recipes contain nutrition data?

Yes.

We know how important nutrition facts such as amount of carbs are to people with type 2 diabetes and prediabetes.

All our meal plans contain the following nutrition facts, including:

• Calories
• Total carbs
• Net carbs
• Fat
• Protein
• Fiber

All our recipes contain full nutrition facts, including:

• Calories
• Total carbs
• Net carbs
• Fat
  • Saturated
  • Polyunsaturated
  • Monounsaturated
• Protein
• Fiber
• Sodium
• Potassium