Are your meal plans family friendly?

Our meal plans are low carb designed for better blood sugar control so they don't include common staples like bread, rice, pasta, noodles, potatoes and so forth. Quite simply because these foods don't facilitate good blood sugar control.

However, we try to provide easy tasty meals that everyone loves, including family members. And since we provide 4 lunches and 4 dinners each week, there is plenty of variety to inspire.

Many members have said their family loves their new tasty low carb options. Other members say they have adjusted the plans by adding in some bread, rice, pasta, noodles, potatoes for family members.

Most recipes are 2-4 servings but the recipe servings can be adjusted and ingredient amounts update accordingly.