Membership Options
Both DMP Essentials (Monthly Membership Subscription) and DMP Plus (Annual Membership Subscription) provide the tools, resources and support to achieve healthy blood sugar and better diabetes health.
What’s included for all members?
Every DMP member receives access to the core tools, guidance, and education needed to begin improving blood sugar in a clear, structured way.
All members receive:
The DMP Method
Phase 1 RESET, delivered via the T2Diet or Prediabetes step-by-step reset program.
Clear food guidance
Practical food guides covering carbohydrates, fats, proteins, fruits, vegetables, sugar substitutes, and more, so you understand what to eat and why.
Weekly meal plans
New weekly meal plans with balanced lunches and dinners designed to support stable blood sugar, plus the option to add breakfasts and snacks if desired.
Simple planning and prep support
Easy-to-follow prep guides and cooking resources to help you save time and stay consistent.
On-site planning tools
Use the smart meal planner to swap meals and automatically update nutrition information, generate grocery lists, and organize your week with clarity.
Nutrition transparency
All meals and recipes include full nutrition information so you can manage carbohydrate intake confidently.
Foundational education
Access to core educational resources that explain blood sugar patterns, food responses, and how to apply the method in everyday life.
Member support
Monthly member check-ins with Dr Jedha and the DMP nutrition team.
What’s included with DMP Plus?
DMP Plus is designed for people who want full access, deeper tools, and more comprehensive long-term support.
In addition to everything in DMP Essentials, DMP Plus includes:
The DMP Method - all phases: RESET, IMPROVE, SUSTAIN.
Full access to all food guides and Healthmaps
Advanced resources to troubleshoot plateaus and refine progress over time. Healthmaps to help address specific areas such as fasting blood sugar, cholesterol, weight loss plateaus, sleep, stress and more.
Complete recipe library
Browse and choose from a large recipe database of over 1500+ recipes, so you can customize plans to your preferences and lifestyle.
Cooking classes and skill-building resources
Video-based cooking classes and prep support for members who want to build confidence in the kitchen.
Eating out and on-the-go tools
Search-friendly resources to help you make better choices when traveling, dining out, or eating on the run.
Bonus programs and masterclasses
Access to additional programs and classes released inside the membership, including clinically proven programs and specialty masterclasses.
Health tracking tools
Log blood sugar readings, A1c, weight, and medications to support informed adjustments over time.
Ongoing expert support
Monthly member check-ins with Dr Jedha and the DMP nutrition team. Plus, quarterly one-on-one feedback and interactive member events offered throughout the year.
Which option should I choose?
Start with DMP Essentials if you want a clear, guided starting point and prefer to build momentum step by step.
Choose DMP Plus if you want full access, deeper tools, and ongoing support for long-term blood sugar improvement.
You can upgrade at any time.
If you have further questions, please get in touch and we'd be happy to help you decide.